Check out the following resources to help you achieve your healthy lifestyle goals!

Government of Canada- Just for You- Seniors


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Public Health Agency of Canada- Tips to Get Active!


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Health Canada- Canadian Food Guide


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Health Canada- Using the Nutrition facts Label

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Dietitians of Canada- Healthy Eating Practices


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Dietitians of Canada- UnlockFood.ca

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Active Aging Canada- Your Personal Passport to healthy Living

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